*Skincare.-Use the correct cleansers,exfoliators, and moisturizers for your skin type. No matter if it's oily, dry, sensitive, or normal/combination, make sure the products are made for your skin type. You can't expect results from products that are not created for your type.
*Sun Rays.-Protect yourself from the sun. Sun exposure can cause dry spots, wrinkles, sun spots, and roughness. On a more serious note, even cancer. You should always wear protective clothing and use sunscreen. You can also avoid sun exposure from 10 a.m.- 4p.m. The sun rays are their strongest at these peak hours.
*Dry Brushing.- Dry brushing with a soft natural bristle brush eliminates dead skin cells and also allows the skin to detox. It improves lymph and blood circulation and decreases puffiness. For an extra added bonus...It feels great and is quite relaxing before a long bubble bath.
*Fats.-Eat some good fats. Essential fatty acids are simple fats your body can't live without. They make hormones, cell membranes, fight inflammation and feed the skin with nutrients. Add some flax seed oil, walnut oil, or fish oil supplements to your diet.
*Manage stress. Stress can trigger acne and other skin problems. Take steps to manage stress and keep a healthy state of mind.
Your skin is your body's largest organ. Take time to practice these few steps and your on your way to having that unmistakable glow!!!!!
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